Paul Alanis Resendiz 4x1:00/1:30r row
1,092
Meters
4:00.0
Time
1:49.8
Pace
79
Calories
163
Heart Rate
| Rest Distance | 155 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,247 |
| Overall Time | 10:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 34 |
| Stroke Count | 154 |
| Drag Factor | 113 |
August 03, 2022 19:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,092 | 1:49.8 | 264 | 1207 | 34 | 163 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 35 | 161 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 34 | 165 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 35 | 163 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 34 | 163 |
| r155 |
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Workout Graph
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