Paul Alanis Resendiz 4x0:30/1:30r row
572
Meters
2:00.0
Time
1:44.8
Pace
42
Calories
152
Heart Rate
| Rest Distance | 182 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 754 |
| Overall Time | 8:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 41 |
| Stroke Count | 99 |
| Drag Factor | 113 |
August 03, 2022 19:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 41 | 152 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 42 | 146 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 42 | 153 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 40 | 155 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 42 | 157 |
| r182 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.