Paul Alanis Resendiz 4x5:00/1:30r row
4,812
Meters
20:00.0
Time
2:04.6
Pace
305
Calories
151
Heart Rate
| Rest Distance | 161 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,973 |
| Overall Time | 26:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
| Drag Factor | 115 |
August 07, 2022 09:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,812 | 2:04.6 | 181 | 915 | 23 | 151 |
| 5:00.0 | 1,212 | 2:03.7 | 185 | 924 | 23 | 149 |
| 5:00.0 | 1,218 | 2:03.1 | 187 | 936 | 23 | 152 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 864 | 23 | 147 |
| 5:00.0 | 1,216 | 2:03.3 | 186 | 936 | 23 | 159 |
| r161 |
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Workout Graph
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