Paul Alanis Resendiz v1000m/1:30r...5 row
3,000
Meters
12:27.2
Time
2:04.5
Pace
191
Calories
140
Heart Rate
| Rest Distance | 182 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,182 |
| Overall Time | 19:57.2 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 29 |
| Stroke Count | 259 |
| Drag Factor | 116 |
August 08, 2022 07:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:27.2 | 3,000 | 2:04.5 | 181 | 920 | 29 | 140 | |
| 4:24.7 | 1,000 | 2:12.3 | 151 | 816 | 27 | 130 | |
| r: 1:30 | 38 | ||||||
| 3:24.7 | 800 | 2:07.9 | 167 | 861 | 28 | 136 | |
| r: 1:30 | 36 | ||||||
| 2:24.6 | 600 | 2:00.5 | 200 | 970 | 30 | 145 | |
| r: 1:30 | 38 | ||||||
| 1:30.3 | 400 | 1:52.8 | 243 | 1116 | 33 | 151 | |
| r: 1:30 | 45 | ||||||
| 0:42.9 | 200 | 1:47.2 | 284 | 1258 | 36 | 140 | |
| r: 1:30 | 25 | ||||||
| r182 |
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Workout Graph
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