Paul Alanis Resendiz v1000m/1:30r...5 row
3,000
Meters
12:26.3
Time
2:04.3
Pace
190
Calories
148
Heart Rate
| Rest Distance | 270 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,270 |
| Overall Time | 19:56.3 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 31 |
| Stroke Count | 420 |
| Drag Factor | 136 |
August 08, 2022 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:26.3 | 3,000 | 2:04.3 | 182 | 925 | 31 | 148 | |
| 4:08.4 | 1,000 | 2:04.2 | 183 | 928 | 30 | 151 | |
| r: 1:30 | 39 | ||||||
| 3:24.8 | 800 | 2:08.0 | 167 | 874 | 31 | 143 | |
| r: 1:30 | 65 | ||||||
| 2:28.0 | 600 | 2:03.3 | 187 | 942 | 31 | 152 | |
| r: 1:30 | 73 | ||||||
| 1:40.5 | 400 | 2:05.6 | 177 | 907 | 32 | 146 | |
| r: 1:30 | 70 | ||||||
| 0:44.7 | 200 | 1:51.7 | 251 | 1163 | 36 | 151 | |
| r: 1:30 | 23 | ||||||
| r270 |
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Workout Graph
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