Paul Alanis Resendiz 7x1000m/1:00r row
7,000
Meters
31:04.9
Time
2:13.2
Pace
417
Calories
134
Heart Rate
| Rest Distance | 235 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,235 |
| Overall Time | 38:04.9 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 24 |
| Stroke Count | 778 |
| Drag Factor | 109 |
August 11, 2022 07:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:04.9 | 7,000 | 2:13.2 | 148 | 809 | 24 | 134 |
| 4:42.5 | 1,000 | 2:21.2 | 124 | 727 | 25 | 116 |
| 4:26.6 | 1,000 | 2:13.3 | 148 | 808 | 24 | 129 |
| 4:19.2 | 1,000 | 2:09.6 | 161 | 853 | 25 | 137 |
| 4:21.0 | 1,000 | 2:10.5 | 157 | 841 | 23 | 141 |
| 4:21.7 | 1,000 | 2:10.8 | 156 | 837 | 25 | 141 |
| 4:21.1 | 1,000 | 2:10.5 | 157 | 841 | 25 | 142 |
| 4:32.7 | 1,000 | 2:16.3 | 138 | 775 | 24 | 135 |
| r235 |
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Workout Graph
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