Paul Alanis Resendiz 4x1000m/1:00r row
4,000
Meters
17:39.6
Time
2:12.4
Pace
239
Calories
142
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,090 |
| Overall Time | 21:39.6 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 26 |
| Stroke Count | 472 |
| Drag Factor | 108 |
August 11, 2022 08:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:39.6 | 4,000 | 2:12.4 | 151 | 818 | 26 | 142 |
| 4:24.1 | 1,000 | 2:12.0 | 152 | 823 | 24 | 141 |
| 4:25.2 | 1,000 | 2:12.6 | 150 | 816 | 26 | 140 |
| 4:23.1 | 1,000 | 2:11.5 | 154 | 829 | 29 | 142 |
| 4:27.2 | 1,000 | 2:13.6 | 147 | 805 | 27 | 146 |
| r90 |
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Workout Graph
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