Paul Alanis Resendiz 3x6:00/r row
2,253
Meters
10:00.0
Time
2:13.1
Pace
135
Calories
153
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | |
| Overall Distance | 2,269 |
| Overall Time | 10:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 30 |
| Stroke Count | 157 |
| Drag Factor | 95 |
August 12, 2022 07:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,253 | 2:13.1 | 148 | 810 | 30 | 153 |
| 6:00.0 | 428 | 7:00.5 | 5 | 316 | 28 | 152 |
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 31 | 155 |
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 32 | 152 |
| r16 |
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Workout Graph
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