Paul Alanis Resendiz 5x2:00/r row
2,248
Meters
10:00.0
Time
2:13.4
Pace
132
Calories
159
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,248 |
| Overall Time | 10:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 30 |
| Stroke Count | 305 |
| Drag Factor | 97 |
August 12, 2022 07:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,248 | 2:13.4 | 147 | 806 | 30 | 159 |
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 33 | 158 |
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 29 | 158 |
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 31 | 156 |
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 29 | 158 |
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 32 | 168 |
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Workout Graph
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