Paul Alanis Resendiz v3000m/2:00r...3 row
7,500
Meters
34:20.9
Time
2:17.3
Pace
436
Calories
129
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,594 |
| Overall Time | 40:20.9 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 20 |
| Stroke Count | 728 |
| Drag Factor | 126 |
August 13, 2022 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:20.9 | 7,500 | 2:17.3 | 135 | 764 | 20 | 129 | |
| 13:52.1 | 3,000 | 2:18.6 | 131 | 751 | 22 | 124 | |
| r: 2:00 | 37 | ||||||
| 11:20.5 | 2,500 | 2:16.1 | 139 | 777 | 21 | 133 | |
| r: 2:00 | 42 | ||||||
| 9:08.3 | 2,000 | 2:17.0 | 136 | 767 | 19 | 132 | |
| r: 2:00 | 15 | ||||||
| r94 |
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Workout Graph
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