Paul Alanis Resendiz v3:00/1:00r...3 row
1,444
Meters
6:00.0
Time
2:04.6
Pace
91
Calories
139
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,549 |
| Overall Time | 9:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 27 |
| Stroke Count | 175 |
| Drag Factor | 114 |
August 14, 2022 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,444 | 2:04.6 | 181 | 921 | 27 | 139 | |
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 27 | 129 | |
| r: 1:00 | 44 | ||||||
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 28 | 147 | |
| r: 1:00 | 42 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 29 | 143 | |
| r: 1:00 | 19 | ||||||
| r105 |
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Workout Graph
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