Paul Alanis Resendiz v3:00/1:00r...3 row
1,460
Meters
6:00.0
Time
2:03.2
Pace
96
Calories
153
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,549 |
| Overall Time | 9:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 27 |
| Stroke Count | 172 |
| Drag Factor | 113 |
August 14, 2022 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,460 | 2:03.2 | 187 | 942 | 27 | 153 | |
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 27 | 157 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 29 | 157 | |
| r: 1:00 | 42 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 28 | 147 | |
| r: 1:00 | 25 | ||||||
| r89 |
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Workout Graph
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