Paul Alanis Resendiz v3:00/1:00r...3 row
1,474
Meters
6:00.0
Time
2:02.1
Pace
94
Calories
155
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,553 |
| Overall Time | 9:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 30 |
| Stroke Count | 187 |
| Drag Factor | 115 |
August 14, 2022 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,474 | 2:02.1 | 192 | 961 | 30 | 155 | |
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 30 | 154 | |
| r: 1:00 | 24 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 31 | 158 | |
| r: 1:00 | 31 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 31 | 153 | |
| r: 1:00 | 24 | ||||||
| r79 |
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Workout Graph
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