Paul Alanis Resendiz v3:00/1:00r...3 row
1,436
Meters
6:00.0
Time
2:05.3
Pace
90
Calories
153
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,524 |
| Overall Time | 9:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 31 |
| Stroke Count | 196 |
| Drag Factor | 114 |
August 14, 2022 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,436 | 2:05.3 | 178 | 911 | 31 | 153 | |
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 30 | 148 | |
| r: 1:00 | 39 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 32 | 153 | |
| r: 1:00 | 29 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 36 | 160 | |
| r: 1:00 | 20 | ||||||
| r88 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.