Paul Alanis Resendiz 8x1:00/r row
1,697
Meters
8:00.0
Time
2:21.4
Pace
94
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,697 |
| Overall Time | 8:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 26 |
| Stroke Count | 209 |
August 31, 2022 18:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,697 | 2:21.4 | 124 | 725 | 26 | 135 |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 23 | 125 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 26 | 137 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 24 | 135 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 27 | 138 |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 25 | 132 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 29 | 139 |
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 24 | 132 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 32 | 142 |
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Workout Graph
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