Paul Alanis Resendiz 8x1:00/r row
1,697
Meters
8:00.0
Time
2:21.4
Pace
96
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,697 |
| Overall Time | 8:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 26 |
| Stroke Count | 212 |
August 31, 2022 18:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,697 | 2:21.4 | 124 | 720 | 26 | 139 |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 21 | 131 |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 27 | 142 |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 25 | 138 |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 29 | 140 |
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 24 | 135 |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 31 | 146 |
| 1:00.0 | 178 | 2:48.5 | 73 | 540 | 24 | 133 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 33 | 154 |
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Workout Graph
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