Paul Alanis Resendiz v2500m/2:00r...3 row
4,500
Meters
19:15.0
Time
2:08.3
Pace
278
Calories
170
Heart Rate
| Rest Distance | 159 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,659 |
| Overall Time | 28:15.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 28 |
| Stroke Count | 565 |
| Drag Factor | 107 |
September 02, 2022 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:15.0 | 4,500 | 2:08.3 | 166 | 869 | 28 | 170 | |
| 10:56.8 | 2,500 | 2:11.3 | 154 | 831 | 27 | 167 | |
| r: 2:00 | 57 | ||||||
| 6:23.0 | 1,500 | 2:07.6 | 168 | 878 | 30 | 169 | |
| r: 3:00 | 77 | ||||||
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 34 | 174 | |
| r: 4:00 | 25 | ||||||
| r159 |
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Workout Graph
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