Paul Alanis Resendiz 5000m row
5,000
Meters
21:11.5
Time
2:07.1
Pace
311
Calories
166
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 29 |
| Stroke Count | 622 |
| Drag Factor | 107 |
September 03, 2022 07:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:11.5 | 5,000 | 2:07.1 | 170 | 885 | 311 | 29 | 166 |
| 4:17.8 | 1,000 | 2:08.9 | 163 | 862 | 61 | 27 | 150 |
| 4:16.7 | 2,000 | 2:08.3 | 166 | 869 | 61 | 29 | 160 |
| 4:16.6 | 3,000 | 2:08.3 | 166 | 870 | 62 | 30 | 167 |
| 4:12.5 | 4,000 | 2:06.2 | 174 | 898 | 63 | 30 | 174 |
| 4:07.9 | 5,000 | 2:03.9 | 184 | 932 | 64 | 31 | 179 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.