Paul Alanis Resendiz v150c/0:45r...6 row
9,077
Meters
39:48.4
Time
2:11.5
Pace
560
Calories
150
Heart Rate
| Rest Distance | 162 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,239 |
| Overall Time | 44:18.4 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 24 |
| Stroke Count | 1006 |
| Drag Factor | 120 |
September 05, 2022 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:48.4 | 9,077 | 2:11.5 | 154 | 828 | 24 | 150 | |
| 11:11.6 | 2,490 | 2:14.8 | 143 | 791 | 24 | 138 | |
| r: 0:45 | 30 | ||||||
| 9:12.8 | 2,106 | 2:11.2 | 155 | 832 | 25 | 146 | |
| r: 0:45 | 18 | ||||||
| 6:54.6 | 1,598 | 2:09.7 | 160 | 851 | 25 | 151 | |
| r: 0:45 | 26 | ||||||
| 5:43.0 | 1,297 | 2:12.2 | 151 | 821 | 25 | 153 | |
| r: 0:45 | 31 | ||||||
| 3:21.2 | 789 | 2:07.5 | 169 | 881 | 25 | 159 | |
| r: 0:45 | 38 | ||||||
| 3:25.1 | 796 | 2:08.8 | 164 | 863 | 26 | 158 | |
| r: 0:45 | 19 | ||||||
| r162 |
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Workout Graph
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