Paul Alanis Resendiz v13:06/10:35:52r...4 row
6,500
Meters
27:57.7
Time
2:09.0
Pace
399
Calories
151
Heart Rate
| Rest Distance | 39,463 |
|---|---|
| Rest Time | 24:15:02.0 |
| Overall Distance | 45,963 |
| Overall Time | 24:42:59.7 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 45 |
| Stroke Count | 569 |
| Drag Factor | 129 |
September 06, 2022 07:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:57.7 | 6,500 | 2:09.0 | 163 | 860 | 45 | 151 | |
| 13:06.6 | 3,000 | 2:11.1 | 155 | 834 | 22 | 151 | |
| 143 | |||||||
| 30541:35:47.2 | 425,984,000 | 2:09.0 | 163 | 860 | 0 | ||
| 10213:00:32.0 | 120,717,488 | 2:32.2 | 99 | 641 | 183 | ||
| r: 13:39:10 | 39,428 | ||||||
| r39,463 |
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Workout Graph
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