Paul Alanis Resendiz 4x250m/r row
1,000
Meters
4:20.5
Time
2:10.2
Pace
59
Calories
154
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,000 |
| Overall Time | 4:20.5 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 15 |
| Stroke Count | 83 |
| Drag Factor | 129 |
September 06, 2022 07:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.5 | 1,000 | 2:10.2 | 158 | 845 | 15 | 154 |
| 1:04.3 | 250 | 2:08.6 | 165 | 866 | 21 | 154 |
| 0:25.0 | 250 | 0:50.0 | 2800 | 9936 | 0 | |
| 1:04.3 | 250 | 2:08.6 | 165 | 866 | 21 | 154 |
| 0:25.0 | 250 | 0:50.0 | 2800 | 9936 | 0 |
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Workout Graph
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