Paul Alanis Resendiz v8:00/1:20r...8 row
8,492
Meters
36:00.0
Time
2:07.1
Pace
527
Calories
164
Heart Rate
| Rest Distance | 211 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,703 |
| Overall Time | 46:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 23 |
| Stroke Count | 866 |
| Drag Factor | 105 |
September 08, 2022 07:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,492 | 2:07.1 | 170 | 885 | 23 | 164 | |
| 8:00.0 | 1,815 | 2:12.2 | 151 | 820 | 18 | 148 | |
| r: 1:20 | 43 | ||||||
| 7:00.0 | 1,606 | 2:10.7 | 157 | 838 | 21 | 153 | |
| r: 1:20 | 29 | ||||||
| 6:00.0 | 1,402 | 2:08.3 | 165 | 869 | 23 | 163 | |
| r: 1:20 | 15 | ||||||
| 5:00.0 | 1,196 | 2:05.4 | 177 | 910 | 24 | 166 | |
| r: 1:20 | 33 | ||||||
| 4:00.0 | 956 | 2:05.5 | 177 | 909 | 27 | 165 | |
| r: 1:20 | 29 | ||||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 29 | 174 | |
| r: 1:20 | 29 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 34 | 174 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 34 | 169 | |
| r: 1:00 | 18 | ||||||
| r211 |
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Workout Graph
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