Paul Alanis Resendiz v10c/1:00r...7 row
4,206
Meters
17:50.4
Time
2:07.2
Pace
270
Calories
138
Heart Rate
| Rest Distance | 351 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,557 |
| Overall Time | 24:50.4 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 30 |
| Stroke Count | 585 |
| Drag Factor | 130 |
September 10, 2022 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:50.4 | 4,206 | 2:07.2 | 170 | 884 | 30 | 138 | |
| 0:31.4 | 139 | 1:52.9 | 243 | 1135 | 29 | 110 | |
| r: 1:00 | 41 | ||||||
| 0:58.7 | 268 | 1:49.5 | 266 | 1217 | 31 | 129 | |
| r: 1:00 | 34 | ||||||
| 1:37.0 | 423 | 1:54.6 | 232 | 1099 | 32 | 144 | |
| r: 1:00 | 33 | ||||||
| 2:21.6 | 592 | 1:59.5 | 205 | 1004 | 31 | 152 | |
| r: 1:00 | 28 | ||||||
| 3:07.5 | 763 | 2:02.8 | 189 | 949 | 31 | 153 | |
| r: 1:00 | 20 | ||||||
| 3:57.2 | 938 | 2:06.4 | 173 | 895 | 32 | 153 | |
| r: 1:00 | 21 | ||||||
| 5:17.0 | 1,082 | 2:26.4 | 111 | 683 | 28 | 131 | |
| r: 1:00 | 174 | ||||||
| r351 |
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Workout Graph
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