Paul Alanis Resendiz v10c/1:00r...4 row
1,491
Meters
6:00.5
Time
2:00.8
Pace
100
Calories
149
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,609 |
| Overall Time | 10:00.5 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 33 |
| Stroke Count | 210 |
| Drag Factor | 108 |
September 10, 2022 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.5 | 1,491 | 2:00.8 | 198 | 981 | 33 | 149 | |
| 0:28.7 | 132 | 1:48.7 | 272 | 1237 | 36 | 134 | |
| r: 1:00 | 45 | ||||||
| 1:09.0 | 292 | 1:58.1 | 212 | 1030 | 35 | 152 | |
| r: 1:00 | 36 | ||||||
| 1:45.3 | 442 | 1:59.1 | 207 | 1012 | 34 | 157 | |
| r: 1:00 | 21 | ||||||
| 2:37.5 | 625 | 2:06.0 | 175 | 902 | 32 | 156 | |
| r: 1:00 | 16 | ||||||
| r118 |
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Workout Graph
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