Paul Alanis Resendiz 8x1200m/r row
9,600
Meters
42:31.7
Time
2:12.9
Pace
574
Calories
156
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | |
| Overall Distance | 9,620 |
| Overall Time | 42:31.7 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 20 |
| Stroke Count | 872 |
| Drag Factor | 108 |
September 11, 2022 10:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:31.7 | 9,600 | 2:12.9 | 149 | 813 | 20 | 156 |
| 5:01.5 | 1,200 | 2:05.6 | 177 | 907 | 19 | 148 |
| 5:05.0 | 1,200 | 2:07.0 | 171 | 886 | 22 | 152 |
| 5:18.3 | 1,200 | 2:12.6 | 150 | 816 | 19 | 154 |
| 5:06.4 | 1,200 | 2:07.6 | 168 | 878 | 23 | 163 |
| 5:25.2 | 1,200 | 2:15.5 | 141 | 784 | 19 | 160 |
| 5:20.8 | 1,200 | 2:13.6 | 147 | 804 | 22 | 162 |
| 5:45.9 | 1,200 | 2:24.1 | 117 | 702 | 20 | 151 |
| 5:28.6 | 1,200 | 2:16.9 | 136 | 769 | 21 | 163 |
| r20 |
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Workout Graph
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