Paul Alanis Resendiz v500m/1:00r...3 row
2,000
Meters
8:35.1
Time
2:08.7
Pace
122
Calories
132
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,094 |
| Overall Time | 12:35.1 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 23 |
| Stroke Count | 212 |
| Drag Factor | 110 |
September 13, 2022 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:35.1 | 2,000 | 2:08.7 | 164 | 864 | 23 | 132 | |
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 22 | 119 | |
| r: 1:00 | 48 | ||||||
| 4:22.2 | 1,000 | 2:11.1 | 155 | 834 | 22 | 131 | |
| r: 1:00 | 24 | ||||||
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 30 | 148 | |
| r: 2:00 | 22 | ||||||
| r94 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.