Paul Alanis Resendiz v500m/1:00r...3 row
2,000
Meters
8:13.5
Time
2:03.3
Pace
128
Calories
151
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,086 |
| Overall Time | 12:13.5 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 25 |
| Stroke Count | 217 |
| Drag Factor | 112 |
September 13, 2022 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:13.5 | 2,000 | 2:03.3 | 186 | 941 | 25 | 151 | |
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 20 | 145 | |
| r: 1:00 | 22 | ||||||
| 4:12.5 | 1,000 | 2:06.2 | 174 | 898 | 26 | 151 | |
| r: 1:00 | 29 | ||||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 31 | 157 | |
| r: 2:00 | 35 | ||||||
| r86 |
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Workout Graph
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