Paul Alanis Resendiz 4x10:00/1:00r row
8,932
Meters
40:00.0
Time
2:14.3
Pace
529
Calories
148
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,029 |
| Overall Time | 44:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
| Stroke Count | 996 |
| Drag Factor | 106 |
September 15, 2022 07:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,932 | 2:14.3 | 144 | 796 | 24 | 148 |
| 10:00.0 | 2,204 | 2:16.1 | 139 | 777 | 24 | 138 |
| 10:00.0 | 2,221 | 2:15.0 | 142 | 788 | 26 | 144 |
| 10:00.0 | 2,246 | 2:13.5 | 147 | 805 | 24 | 153 |
| 10:00.0 | 2,261 | 2:12.6 | 150 | 815 | 25 | 160 |
| r97 |
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Workout Graph
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