Paul Alanis Resendiz v5:00/1:00r...5 row
3,440
Meters
15:00.0
Time
2:10.8
Pace
209
Calories
142
Heart Rate
| Rest Distance | 169 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,609 |
| Overall Time | 20:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 25 |
| Stroke Count | 398 |
| Drag Factor | 117 |
September 18, 2022 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,440 | 2:10.8 | 156 | 838 | 25 | 142 | |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 23 | 127 | |
| r: 1:00 | 41 | ||||||
| 4:00.0 | 898 | 2:13.6 | 147 | 804 | 25 | 138 | |
| r: 1:00 | 36 | ||||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 27 | 144 | |
| r: 1:00 | 42 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 30 | 157 | |
| r: 1:00 | 33 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 31 | 148 | |
| r: 1:00 | 17 | ||||||
| r169 |
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Workout Graph
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