Paul Alanis Resendiz v5:00/1:00r...5 row
3,554
Meters
15:00.0
Time
2:06.6
Pace
221
Calories
154
Heart Rate
| Rest Distance | 137 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,691 |
| Overall Time | 20:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 23 |
| Stroke Count | 349 |
| Drag Factor | 117 |
September 18, 2022 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,554 | 2:06.6 | 172 | 893 | 23 | 154 | |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 893 | 25 | 154 | |
| r: 1:00 | 28 | ||||||
| 4:00.0 | 965 | 2:04.3 | 182 | 926 | 24 | 161 | |
| r: 1:00 | 15 | ||||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 21 | 153 | |
| r: 1:00 | 36 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 21 | 152 | |
| r: 1:00 | 31 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 20 | 151 | |
| r: 1:00 | 27 | ||||||
| r137 |
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Workout Graph
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