Paul Alanis Resendiz v5:00/1:00r...5 row
3,567
Meters
15:00.0
Time
2:06.1
Pace
223
Calories
157
Heart Rate
| Rest Distance | 197 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,764 |
| Overall Time | 20:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 24 |
| Stroke Count | 384 |
| Drag Factor | 115 |
September 18, 2022 10:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,567 | 2:06.1 | 174 | 899 | 24 | 157 | |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 881 | 24 | 159 | |
| r: 1:00 | 32 | ||||||
| 4:00.0 | 929 | 2:09.1 | 162 | 858 | 25 | 157 | |
| r: 1:00 | 52 | ||||||
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 25 | 161 | |
| r: 1:00 | 26 | ||||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 24 | 151 | |
| r: 1:00 | 47 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 29 | 158 | |
| r: 1:00 | 40 | ||||||
| r197 |
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Workout Graph
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