Paul Alanis Resendiz 4x500m/2:00r row
2,000
Meters
7:47.0
Time
1:56.7
Pace
135
Calories
145
Heart Rate
| Rest Distance | 199 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,199 |
| Overall Time | 15:47.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 33 |
| Stroke Count | 286 |
| Drag Factor | 110 |
September 20, 2022 07:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:47.0 | 2,000 | 1:56.7 | 220 | 1056 | 33 | 145 |
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 35 | 142 |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 33 | 142 |
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 32 | 147 |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 35 | 151 |
| r199 |
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Workout Graph
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