Paul Alanis Resendiz 6x300m/1:30r row
1,800
Meters
6:59.1
Time
1:56.4
Pace
121
Calories
148
Heart Rate
| Rest Distance | 263 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,063 |
| Overall Time | 15:59.1 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 36 |
| Stroke Count | 274 |
| Drag Factor | 111 |
September 20, 2022 07:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:59.1 | 1,800 | 1:56.4 | 222 | 1063 | 36 | 148 |
| 1:09.2 | 300 | 1:55.3 | 228 | 1085 | 36 | 144 |
| 1:11.3 | 300 | 1:58.8 | 209 | 1017 | 36 | 148 |
| 1:11.2 | 300 | 1:58.6 | 209 | 1020 | 36 | 146 |
| 1:10.2 | 300 | 1:57.0 | 219 | 1052 | 35 | 146 |
| 1:07.1 | 300 | 1:51.8 | 250 | 1161 | 37 | 154 |
| 1:10.0 | 300 | 1:56.6 | 220 | 1058 | 37 | 150 |
| r263 |
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Workout Graph
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