Paul Alanis Resendiz 8x100m/0:50r row
800
Meters
2:53.5
Time
1:48.4
Pace
58
Calories
136
Heart Rate
| Rest Distance | 344 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,144 |
| Overall Time | 9:33.5 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 39 |
| Stroke Count | 147 |
| Drag Factor | 111 |
September 20, 2022 08:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:53.5 | 800 | 1:48.4 | 274 | 1244 | 39 | 136 |
| 0:21.4 | 100 | 1:47.0 | 286 | 1283 | 42 | 123 |
| 0:25.4 | 100 | 2:07.0 | 171 | 888 | 31 | 133 |
| 0:20.4 | 100 | 1:42.0 | 330 | 1435 | 41 | 136 |
| 0:22.8 | 100 | 1:54.0 | 236 | 1113 | 40 | 138 |
| 0:20.3 | 100 | 1:41.5 | 335 | 1451 | 44 | 140 |
| 0:21.0 | 100 | 1:45.0 | 302 | 1340 | 40 | 143 |
| 0:20.3 | 100 | 1:41.5 | 335 | 1451 | 41 | 141 |
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 38 | 141 |
| r344 |
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Workout Graph
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