Paul Alanis Resendiz v5000m/2:00r...4 row
9,086
Meters
39:35.1
Time
2:10.7
Pace
553
Calories
151
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 9,190 |
| Overall Time | 45:05.1 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 24 |
| Stroke Count | 961 |
| Drag Factor | 110 |
September 21, 2022 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:35.1 | 9,086 | 2:10.7 | 157 | 839 | 24 | 151 | |
| 22:03.6 | 5,000 | 2:12.3 | 151 | 819 | 24 | 148 | |
| r: 2:00 | 26 | ||||||
| 9:00.0 | 2,086 | 2:09.4 | 161 | 855 | 25 | 149 | |
| r: 1:30 | 28 | ||||||
| 4:16.4 | 1,000 | 2:08.2 | 166 | 871 | 24 | 152 | |
| r: 1:00 | 31 | ||||||
| 4:15.1 | 1,000 | 2:07.5 | 169 | 880 | 24 | 155 | |
| r: 1:00 | 19 | ||||||
| r104 |
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Workout Graph
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