Paul Alanis Resendiz 3x50c/1:30r row
2,239
Meters
9:04.1
Time
2:01.5
Pace
150
Calories
154
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,333 |
| Overall Time | 13:34.1 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 22 |
| Stroke Count | 210 |
| Drag Factor | 114 |
September 22, 2022 20:43:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:04.1 | 2,239 | 2:01.5 | 195 | 971 | 22 | 154 |
| 3:01.9 | 747 | 2:01.7 | 194 | 967 | 21 | 154 |
| 2:58.7 | 740 | 2:00.7 | 199 | 984 | 23 | 155 |
| 3:03.5 | 752 | 2:02.0 | 193 | 963 | 23 | 153 |
| r94 |
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Workout Graph
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