Paul Alanis Resendiz 5x2:00/r row
2,258
Meters
10:00.0
Time
2:12.8
Pace
134
Calories
128
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | |
| Overall Distance | 2,274 |
| Overall Time | 10:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 29 |
| Stroke Count | 291 |
| Drag Factor | 106 |
September 23, 2022 08:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,258 | 2:12.8 | 149 | 813 | 29 | 128 |
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 29 | 120 |
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 30 | 120 |
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 29 | 126 |
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 30 | 132 |
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 29 | 145 |
| r16 |
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Workout Graph
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