Paul Alanis Resendiz v2:00/r...5 row
2,238
Meters
10:00.0
Time
2:14.0
Pace
131
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,238 |
| Overall Time | 10:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 29 |
| Stroke Count | 293 |
| Drag Factor | 107 |
September 23, 2022 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,238 | 2:14.0 | 145 | 800 | 29 | 139 |
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 30 | 138 |
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 29 | 137 |
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 29 | 135 |
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 30 | 140 |
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 29 | 146 |
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Workout Graph
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