Paul Alanis Resendiz v2:00/r...5 row
2,206
Meters
10:00.0
Time
2:15.9
Pace
128
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,206 |
| Overall Time | 10:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 31 |
| Stroke Count | 308 |
| Drag Factor | 107 |
September 23, 2022 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,206 | 2:15.9 | 139 | 778 | 31 | 143 |
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 33 | 140 |
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 31 | 145 |
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 31 | 147 |
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 30 | 139 |
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 31 | 144 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.