Paul Alanis Resendiz 6x1:00/r row
1,239
Meters
6:00.0
Time
2:25.2
Pace
68
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,239 |
| Overall Time | 6:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 29 |
| Stroke Count | 174 |
| Drag Factor | 109 |
September 23, 2022 09:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,239 | 2:25.2 | 114 | 692 | 29 | 142 |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 29 | 129 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 33 | 139 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 30 | 148 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 30 | 149 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 31 | 155 |
| 1:00.0 | 164 | 3:02.9 | 57 | 496 | 22 | 137 |
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Workout Graph
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