Paul Alanis Resendiz 4x1000m/1:30r row
4,000
Meters
16:27.0
Time
2:03.3
Pace
256
Calories
155
Heart Rate
| Rest Distance | 139 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,139 |
| Overall Time | 22:27.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 24 |
| Stroke Count | 414 |
| Drag Factor | 107 |
September 24, 2022 08:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:27.0 | 4,000 | 2:03.3 | 186 | 941 | 24 | 155 |
| 4:09.2 | 1,000 | 2:04.6 | 181 | 922 | 22 | 148 |
| 4:07.7 | 1,000 | 2:03.8 | 184 | 934 | 23 | 153 |
| 4:02.8 | 1,000 | 2:01.4 | 196 | 973 | 26 | 159 |
| 4:07.2 | 1,000 | 2:03.6 | 185 | 937 | 27 | 160 |
| r139 |
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Workout Graph
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