Paul Alanis Resendiz 4x250m/r row
1,000
Meters
4:16.4
Time
2:08.2
Pace
60
Calories
149
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | |
| Overall Distance | 1,022 |
| Overall Time | 4:16.4 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 25 |
| Stroke Count | 109 |
| Drag Factor | 105 |
September 24, 2022 08:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:16.4 | 1,000 | 2:08.2 | 166 | 871 | 25 | 149 |
| 1:03.0 | 250 | 2:06.0 | 175 | 902 | 22 | 142 |
| 1:04.6 | 250 | 2:09.2 | 162 | 858 | 24 | 149 |
| 1:05.1 | 250 | 2:10.2 | 159 | 845 | 27 | 151 |
| 1:03.7 | 250 | 2:07.4 | 169 | 882 | 28 | 154 |
| r22 |
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Workout Graph
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