Paul Alanis Resendiz 4x250m/r row
1,000
Meters
4:22.0
Time
2:11.0
Pace
59
Calories
149
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,000 |
| Overall Time | 4:22.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 25 |
| Stroke Count | 112 |
| Drag Factor | 107 |
September 24, 2022 08:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:22.0 | 1,000 | 2:11.0 | 156 | 835 | 25 | 149 |
| 1:04.7 | 250 | 2:09.4 | 162 | 855 | 22 | 146 |
| 1:04.6 | 250 | 2:09.2 | 162 | 858 | 26 | 151 |
| 1:09.2 | 250 | 2:18.4 | 132 | 754 | 28 | 149 |
| 1:03.5 | 250 | 2:07.0 | 171 | 888 | 26 | 153 |
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Workout Graph
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