Paul Alanis Resendiz v1000m/1:30r...3 row
2,250
Meters
8:55.3
Time
1:58.9
Pace
149
Calories
141
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,343 |
| Overall Time | 13:25.3 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 26 |
| Stroke Count | 245 |
| Drag Factor | 110 |
September 27, 2022 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:55.3 | 2,250 | 1:58.9 | 208 | 1002 | 26 | 141 | |
| 4:03.5 | 1,000 | 2:01.7 | 194 | 960 | 26 | 132 | |
| r: 1:30 | 28 | ||||||
| 2:56.8 | 750 | 1:57.8 | 214 | 1018 | 27 | 136 | |
| r: 1:30 | 43 | ||||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1063 | 27 | 155 | |
| r: 1:30 | 22 | ||||||
| r93 |
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Workout Graph
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