Paul Alanis Resendiz v1000m/1:30r...3 row
2,250
Meters
9:03.5
Time
2:00.7
Pace
148
Calories
157
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,359 |
| Overall Time | 13:33.5 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 28 |
| Stroke Count | 265 |
| Drag Factor | 106 |
September 27, 2022 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:03.5 | 2,250 | 2:00.7 | 199 | 983 | 28 | 157 | |
| 4:07.8 | 1,000 | 2:03.9 | 184 | 933 | 28 | 154 | |
| r: 1:30 | 37 | ||||||
| 2:59.0 | 750 | 1:59.3 | 206 | 1008 | 28 | 159 | |
| r: 1:30 | 35 | ||||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 29 | 159 | |
| r: 1:30 | 37 | ||||||
| r109 |
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Workout Graph
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