Paul Alanis Resendiz v1000m/1:30r...3 row
2,250
Meters
9:22.7
Time
2:05.0
Pace
143
Calories
155
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,371 |
| Overall Time | 13:52.7 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 29 |
| Stroke Count | 284 |
| Drag Factor | 112 |
September 27, 2022 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:22.7 | 2,250 | 2:05.0 | 179 | 916 | 29 | 155 | |
| 4:16.5 | 1,000 | 2:08.2 | 166 | 871 | 29 | 154 | |
| r: 1:30 | 54 | ||||||
| 3:09.8 | 750 | 2:06.5 | 173 | 894 | 30 | 152 | |
| r: 1:30 | 42 | ||||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 30 | 160 | |
| r: 1:30 | 25 | ||||||
| r121 |
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Workout Graph
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