Paul Alanis Resendiz v1000m/1:30r...1 row
1,000
Meters
4:20.8
Time
2:10.4
Pace
61
Calories
156
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,022 |
| Overall Time | 5:50.8 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 29 |
| Stroke Count | 127 |
| Drag Factor | 111 |
September 27, 2022 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:20.8 | 1,000 | 2:10.4 | 158 | 843 | 29 | 156 | |
| 4:20.8 | 1,000 | 2:10.4 | 158 | 843 | 29 | 156 | |
| r: 1:30 | 22 | ||||||
| r22 |
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Workout Graph
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