Paul Alanis Resendiz 8000m row
8,000
Meters
35:32.1
Time
2:13.2
Pace
476
Calories
140
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 24 |
| Stroke Count | 879 |
| Drag Factor | 110 |
September 29, 2022 08:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:32.1 | 8,000 | 2:13.2 | 148 | 809 | 476 | 24 | 140 |
| 4:33.2 | 1,000 | 2:16.6 | 137 | 772 | 58 | 24 | 124 |
| 4:30.9 | 2,000 | 2:15.4 | 141 | 784 | 59 | 24 | 128 |
| 4:25.9 | 3,000 | 2:12.9 | 149 | 812 | 60 | 24 | 138 |
| 4:27.6 | 4,000 | 2:13.8 | 146 | 802 | 59 | 25 | 142 |
| 4:29.3 | 5,000 | 2:14.6 | 143 | 793 | 59 | 25 | 144 |
| 4:23.1 | 6,000 | 2:11.5 | 154 | 829 | 60 | 25 | 146 |
| 4:24.5 | 7,000 | 2:12.2 | 151 | 820 | 60 | 26 | 148 |
| 4:17.7 | 8,000 | 2:08.8 | 164 | 863 | 61 | 25 | 152 |
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Workout Graph
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