Paul Alanis Resendiz 3x1000m/1:00r row
3,000
Meters
12:51.5
Time
2:08.5
Pace
184
Calories
152
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,098 |
| Overall Time | 15:51.5 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 24 |
| Stroke Count | 329 |
| Drag Factor | 0 |
September 29, 2022 09:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:51.5 | 3,000 | 2:08.5 | 165 | 866 | 24 | 152 |
| 4:16.6 | 1,000 | 2:08.3 | 166 | 870 | 25 | 151 |
| 4:21.6 | 1,000 | 2:10.8 | 156 | 838 | 25 | 151 |
| 4:13.3 | 1,000 | 2:06.6 | 172 | 892 | 24 | 155 |
| r98 |
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Workout Graph
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