Paul Alanis Resendiz v500m/2:00r...5 row
3,500
Meters
14:10.7
Time
2:01.5
Pace
229
Calories
| Rest Distance | 138 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,638 |
| Overall Time | 24:10.7 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 32 |
| Stroke Count | 471 |
| Drag Factor | 105 |
September 30, 2022 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:10.7 | 3,500 | 2:01.5 | 195 | 971 | 32 | |
| 2:12.5 | 500 | 2:12.5 | 150 | 817 | 32 | |
| r: 2:00 | 41 | |||||
| 4:01.5 | 1,000 | 2:00.7 | 199 | 984 | 33 | |
| r: 2:00 | 33 | |||||
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 35 | |
| r: 2:00 | 18 | |||||
| 4:07.7 | 1,000 | 2:03.8 | 184 | 934 | 31 | |
| r: 2:00 | 26 | |||||
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 35 | |
| r: 2:00 | 20 | |||||
| r138 |
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Workout Graph
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